Nicola helps all levels of clients mainly in a class environment where she offers short bursts of high intensity sessions. Home visits available.
Bootcamp style classes involve high intensity cardio blasts, kettle bell swinging, compound moves such as squats and lunges and core work.
Massage can assist in ironing out the areas that cause discomfort by allowing better range of motion and a freer feeling all over.
Nicola believes and understands that a good diet provides optimum health in sadly a society that is malnourished in important nutrients.