Personal Training

Nicola helps all levels of clients mainly in a class environment where she offers short bursts of high intensity sessions. Home visits available.

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Outdoor Classes

Bootcamp style classes involve high intensity cardio blasts, kettle bell swinging, compound moves such as squats and lunges and core work.

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Sports/Swedish Massage

Massage can assist in ironing out the areas that cause discomfort by allowing better range of motion and a freer feeling all over.

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Nutritional Advice

Nicola believes and understands that a good diet provides optimum health in sadly a society that is malnourished in important nutrients.

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