I advocate that optimum nutrition is vital for health and well being and are known to enjoy all foods and eliminating crash dieting and fad diets. Nicola encourages a wealth of colour in to clients diets as well as foods they enjoy. Fuelling your body correctly enables you to perform daily tasks well and also high performance in fitness and sports. If you start with a good foundation of healthy food then illnesses, energy slumps, mood swings, bad sleeping patterns and general aches and pains can all be minimised.

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