NG Total Health was born to form the umbrella for a multitude of skills Nicola has to offer within the fitness industry. Having spent many years living and enjoying all aspects of health and being born a natural athlete, I now focus those skills assisting athletes, fitness enthusiasts and those who are new to exercise.

Starting out as a sprinter at an early age I adapted my passion for speed and power in to a wide range of sports. These include aerobics, strongwoman, crossfit, body building and marathons.

I’m qualified as a nutritional advisor, crossfit coach, personal trainer, class instructor, sports massage therapist and have a foundation degree in healthy lifestyles and sports.

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